a tickle of words to create smiles

How many times have we called ourselves a dork, a bonehead, fat, ugly, stupid?  We are bullying ourselves; and, this hurts our heart just as much as, if not more, if someone else did it.  It is time we love and practice exquisite care of ourselves. Go to a mirror, face yourself, and look yourself right in the eyes. Verbalize how wonderful you are . Say it with meaning and conviction. Point out how loving and caring you are. Be kind to yourself. Be gentle to your soul and love your very essence.

Embrace your beautiful life as if today is your last day to live; then glorify each moment.  Experience every little thing you do with all your senses.  Make your bath a cleansing ritual that erases all the negativity and let the water positively cleanse your heart and soul.  Feel the warmth of the water playing on your skin as it splashes down.  Smell the fragrance of the soap as it bubbles around you.  Observe the steam misting around you. 

During mealtime, as you are eating visualize each bite of food nourishing each cell of your body.  Savor each flavor as it dances on your tongue.  Take great delight in every little thing that you do.  Learn to appreciate and value everything that is you and everything that you do in your daily life.  As we start taking exquisite care of ourselves, we become our own best friend.

It is when we can be our own best friend that we can be friends to others, love others and love the world. If we are empty vessel, how can we love others? Taking care of our needs, not just our physical needs, but also our emotional and spiritual needs allows us to be whole and complete for others. As a we approach and connect with other people, we can do so without question or fear or insecurities. We can be completely present for our family,  friends and peers; furthermore, we can be a source of love and light because our spiritual self is whole.

Today, I completed more Gifts of Love. We are halfway there! Yes, 50 Gifts of Love are completed! I will be able to photograph them tomorrow to share with you. The winner of last week’s drawing for a Gift of Love is wfedan. Congratulations! Remember, the only thing you need to do to be included in the drawing for a Gift of Love, is to comment on my blog anytime during the week. The more you comment, the better your chances to win. If you do not wish to be included in the drawing, just add “omit me” after your comment. I do love feedback. It is the best way for me to learn, develop and evolve as a writer and artist. Thank you all so much for all of your support. I am so very grateful!!! Together we can make positive changes in this world. 

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