I am deeply grateful for my mobility. I am able to move, walk around, run in short spurts and exercise. We often overlook our ability to move around until there comes a time when we injure our ankle, knee or foot. That is when we wish we could easily move around, right? Right.
Therefore, I am taking this opportunity to say “thank you” to those parts of my body that allow me to move around easily. I appreciate my legs, feet, ankles, knees, hips, and all the bones and muscle therein that allow me to move and dance around. I will not take them for granted and I will recognize and value their significance in my life! THANK YOU, torso, legs, knees, feet and toes!