I often need to remind myself to be gentle and patient…with myself.
~ Dr. Angela Kowitz Orobko
Transitions that I wish to make need to be gradual. I cannot expect to do it all in a day. It is impractical and unrealistic! No one decides in one moment to run a marathon and then try to do it the very next day! No! You need to start out gradually by slowly adding time to your walking/jogging/running routine. If daily exercise is not a part of your daily routine, then start out by walking/running for 5 to 10 minutes everyday the first week; then add time as you feel comfortable. Eventually you will be able to run the distance of a marathon.
This is the same for any major life style change we wish to make in our lives. If you wish to change your eating habits, you would gradually add and/or eliminate various foods over a course of a month or more until it becomes a habit. For example, if you wish to become a vegetarian, you would start with one or two meals a week eliminating meat and adding other protein sources. You would slowly and gradually create a bank of recipes and reorganize your refrigerator and pantry to support your life style change.
Right now, reorganizing is my pet project. I have decided to rearrange and re-do my studio so that it is more functional. I am streamlining it for efficiency, but this is taking me more time than I expected. I am going through a period of disarray, which is overwhelming. I need to remind myself to be gentle and patient…with myself. As with all things in life, it is a great reminder.
Rome was not built in a day. Gradual, doable steps are what I need to take; furthermore, I choose to do each step with joy or not do it at all! If it isn’t fun, why bother? I am also visualizing how wonderful my space will look after I have completed my project. Oh, YES! It is going to be AMAZING! I will post before and after pictures after the everything is done; but, for now, I am in process. And, I am choosing to be gentle and patient with my progress. Are you choosing to be gentle and patient with yourself?