a tickle of words to create smiles

Posts tagged ‘life coaching’

Happy Independence Day, 2013

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Since today is Independence Day, I am re-posting an acrostic poem I composed last year; however, the artwork above is brand new. I just painted it a few hours ago…

It is a time for
Nationalism by honoring our
Democracy, Independence, Liberty and
Equal rights.
Patriotism bounds as we participate in parades,
Enjoy cookouts and watch fireworks.
Never letting go of the American
Dream, this
Awesome
Nation is able to
Celebrate and
Embrace freedom.

Daring to be…
Amazing and free…
You and me.

Happy Independence Day! I am proud and delighted to be a citizen of the United States of America. I appreciate where I live and feel blessed to be born here. In all my travels, I have seen wonderful cultures and countries; however, I have not found another that surpasses the United States. We are truly free to be whomever we wish to be; and, have access to so many opportunities! God Bless America!

As a creativity/ life coach and anti-bullying specialist, I have come across many who wish to liberate themselves from their self-doubt and fears, because they come to me for inspiration and guidance. Are you ready to be free and independent of doubt and fear? I am currently offering an amazing summer program, heART Splash, which will help you to splash into your creativity and delve into your inner treasures that will boost your confidence and liberate you from your insecurities. <www.HeartsThatCare.net>

“Ready to Create a Successful Life?”

HeArtSplash05 EC05 HeArtSplash01

“I’m excited to show you “Step by Step” how YOU can Focus on Your Dreams….Prioritize them….and ACHIEVE THEM!!!

  • 10 Fun & Creative Packets helping you Map Your Success
  •  Downloadable videos …yours to keep….that will help you MAP OUT YOUR INNER TREASURE MAP!!
  • 5 Private Live Class Sessions that will liberate your Creative Spirit – and help You to Focus on the True Potential you were Designed For!!!
  • We will Create Amazing Journal Spreads…that will help REVEAL… Your gifts and talents….and “springboard” you to Your Own Positively Empowered Life!!!

Participants of  HeART Splash will be invited to an EXCLUSIVE GROUP on a PRIVATE social site ran by Hearts That Care called Positively Empowered People. This program will run until Monday, September 2, 2013 (Labor Day); however, downloadable materials will be available until Monday September 1, 2014 (Labor Day)

Please e-mail: Dr. Angi (admin@heartsthatcare.net) to register.

Learned In Life…

Yesterday, I came across a little book that I have had for years (almost 20 years) entitled: The Most Important Thing I’ve Learned in Life. It is a book compiled of quotes from notable and everyday people alike on just that…what they felt was the most important thing they learned in life. The most intriguing part of this compilation is that a sixteen year old young man named Beau Bauman created it. He started this project at the tender age of thirteen. I am delighted that he was able to follow through on this wonderful project during the most active years in a teenagers life. (He could have easily put it aside to do a number of other activities that young boys do.)

When Bauman started this project, he collected mailing addresses of a wide diversity of notable people such as Stephen Hawking, Phyllis Diller, Arnold Palmer, and Mother Teresa. He plunged right into this project with youthful optimism. You got to love his Chutzpah (courage and enthusiasm). Most of the responses came via postal mail, with a few face-to-face and phone responses, which is not surprising given that he did this project back in 1993. If he did this today, he would have been facilitated by the internet.

Here are a few of my favorite quotes to the question, “What is the most important thing you’ve learned in life?“:

“What I have learned from life is to make the most of what you have got.” ~ Stephen Hawking, professor of mathematics, physicist, and author; University of Cambridge; England

“The cheapest gift I have to give is kindness, and it is the best.” ~ Bob Kerry, Senator from Nebraska

“Believe you can do anything you want to do if you work hard enough to achieve it. If you believe in yourself so will others.” ~ Graham Green, First Secretary to the Ambassador of Canada

“Happiness is not a string of miscellaneous adventures or experiences but an attitude. We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~ Francesca Reigler, artist

“The purpose of lie is not to win. The purpose of life is to grow and share. When you come to look back on all that you have done in life, you will get more satisfaction from the pleasure you have brought into other people’s lives than you will from the times that you outdid and defeated them. “ ~ Rabbi Harold Kushner

“Never be afraid to ask a question, especially of yourself – discovery is the mission of life.” ~ Brian Kates, author, journalist

“If we don’t change, we don’t grow. If we don’t grow, we are not really living. Growth demands a temporary surrender of security. It may mean giving up of familiar but limiting patterns, safe but unrewarding work, values no longer believed in, relationships that have lost their meaning. As Dostoevsky put it, ‘taking a new step, uttering a new word, is what people fear most.’ The real fear should be the opposite course.” ~ Gail Sheehy, author

“Spending time with my family; watching my children grow up. Try t make the world a better place; be part of the solution not the problem. Have your work help others. Study–learn–grow.” ~ Ted Turner, founder of CNN and TBS

“If you think you are beaten, you are;
If you think that you dare not, you don’t;
If you’d like to win, but you think you can’t,
It’s almost certain you won’t.

If you think you’ll lose, you’ve lost;
For out in the world; you’ll find
Success begins with a fellow’s will–
It’s all in the state of mind.

If you think you are outclassed, you are;
You’ve got to think high to rise;
You’ve got to be sure of yourself before
You can ever win a prize.

Life’s battles don’t always go
to the stronger or faster man;
But soon or late the man who wins
Is the man who thinks he can.”
~ Unattributed poem submitted by Arnold Palmer, professional golfer

“The most important thing that I have learned early in life is to know God loves me and to love others as  He loves me. “ ~ Mother Teresa of Calcutta

Today, my response to this young man would be: The most important thing I’ve learned in life is: Love comes in many forms, the less conditional it is the more blissful you feel. Furthermore, the gift of love has to be given without strings attached, no expectations. Only in this way will you feel blissful, tranquil and content.

Back in 1993, when Bauman compiled his quotes, I was nearly as young as he was. My answer most assuredly would have been different; but, maybe not hugely different. I had just finished college and was starting my career. I most likely would have responded on the topic of patience, courage and perseverance. Life will give you what you give it. The more you put into anything, the more you get out of it; however, that line of thinking implies expectation.

It is better to pursue your dreams with passion and love, but without expectation. Simply said, enjoy the moment, savor the journey and delight in the process. How would I answer Bauman’s question tomorrow or next year, I have no idea because as I experience life, I learn new lessons. Perhaps there really is not one most important thing to learn in life. Life’s lessons are ongoing; they accumulate and bring us wisdom to our next experience.

My question to all my readers, “What is the most important thing you’ve learned in life?” and let me add, “has it changed from yesteryear or even yesterday? Will it be different tomorrow?” Also, “what advice would you give to your younger self if you were ever given the opportunity to travel back in time?”

 

 

Authenticity

How does one define authenticity? Authenticity is the state of being real, truthful, genuine and/or sincere. One of the hardest things to do is to be authentic when you do not know who you are. Defining yourself and your purpose builds confidence and authenticity; furthermore, with authenticity, you build relationships based on love and trust.

That is great if you know who you are; but, suppose you are not clear on your purpose and/or who you truly are? A good place to start is to place yourself in front of a mirror and state your name, “I am…[insert your name]” Then follow this up with all those positive affirmations that you know are true about yourself, “I am smart; I am open to new ideas; I am a good listener; I am a good friend; I am a great parent; I am wonderful spouse; I am…” Allow the list to go on and on.

Then write these positive affirmations down on notes you can stick all over the place to remind you of exactly all the wonderful things you are. Also, consider all the activities and events that bring you joy. Write these down in a notebook or journal, along with all the positive affirmations. Reflect on these, as these begin to define who you are authentically.

Guess what? You are what you think you are. You become your words and your thoughts. Also, you get to choose those words and thoughts every single day and every single moment of your life. There are many methods to help people clarify who they are and their purpose. A phenomenal way to gain clarity is through life coaching and/or mental health counseling. Now, consider the following, are you being true to yourself and others? What are you thinking right now? Are they positive thoughts?  Remember, thoughts become reality.

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