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Posts tagged ‘Overwhelm’

Whelm

Yes, WHELM is a word that does exist; not just in overwhelm. According to Merriam-Webster’s On-line Dictionary (http://www.merriam-webster.com/dictionary/whelm), whelm is (1) to turn (as a dish or vessel) upside down usually to cover something that is to cover or engulf completely with usually disastrous effect; (2) to be overcome in thought or feeling as in overwhelm  (whelmed with a rush of joy — G. A. Wagner) ; (3) to pass or go over something to bury or submerge it.  A sample sentence using whelm is: The news so whelmed them that they were stunned into silence.

Whelm does not have to be as negative as when one thinks of overwhelm; however, to be overcome with thought and feelings can put one in a place of inaction. Transforming this whelm into action is key to moving forward. Examine the whelm and reflect upon it. What feelings and thoughts are putting you into whelm? Sometimes, it is just not knowing where to start. Write it ALL down either on paper, on an electronic device or even verbalize it by stating something like, “I feel like a zillion things are going on; I have to do this, that and the other, there is not enough time in my day to complete this, that, and the other, etc”.

Try to narrow that whelm down into doable thoughts and feelings that you can address at this very moment, like right now. A great way to look at whelm is to doodle them. Draw little sketches of those things that are putting you into whelm. Label each doodle or sketch, use thought bubbles, and allow those things that bring you whelm become things that are lighthearted and fun. Then reflect on why those things are putting you into whelm.

Let’s do a bit of a mind shift. Consider this, can you break each of these down and compartmentalize or box them? Now, just take one box at a time as if it were a gift, a gift that you can both handle and enjoy in this present moment because each of these gifts will gradually take you out of whelm and put you in a place called accomplishment, success and joy. Let whelm put you in a place of action not inaction. Do you see that you do have choice and control of how you address whelm?


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