We can be our own worst enemies. I find myself wanting to accomplish so much and then mentally berating myself for not meeting my daily goals. I have the choice to be gentle with myself and celebrate everything I did do! I have found that I am doing other worthwhile activities that were not even on my mental to-do list (Aside…I made a typo just now, and it read do-do list…maybe that is exactly what it is). In an article I wrote back in February I suggested creating a Ta-da List.
The point of that article was to share a couple of tools to help us gain a sense of accomplishment by creating a mental shift. The first thing we did was reorganize our way of thinking on “what we NEEDED TO DO” and then we proceeded to reinvent or recreate the familiar honey-do/to-do lists into something fun. We discovered the best way to get anything accomplished was to create a visual organizer or map to help us focus on the main item or items among all those daunting tasks that vied for our attention. This was a mental shift from the standard To-do List to a Map of Hocus-Focus, which made it fun and fanciful. (for more go to To Do or Ta-Da?)
This is a lovely way to be gentle with myself and others. Another fabulous way is to accentuate the positive in our lives. It is uplifting to appreciate all the wonderful people, things, and events that have taken place and count our blessings. It stirs enthusiasm and it can be self-inspiring to spark the energy we need to get us through the challenges and tasks at hand. How are you gentle with yourself and others?