I really enjoy walking outdoors, especially on a crisp and refreshing autumn morning, like today. The brisk air cleared my mind and allowed new and creative ideas and thoughts to percolate and form. I am excited about everything I am going to accomplish today, but mostly, I am seizing this moment and fully experiencing it.
My heart and spirit is filled with love, gratitude and wonder with limitless possibilities. My imagination is in full throttle and I am energized. I am certain that taking that walk this morning has everything to do with it. Almost an hour I spent (really gained) walking with my father, my husband, and my fur-baby Sasha.
We walked through the woods to a neighboring pier. The tide was high. A strong breeze was blowing the marsh grasses and creating deep ripples and a bit of breaks in the brackish waters of the cove.
I could have stayed all day on the pier as it was wonderfully tranquil. Bliss has filled my inner spirit and is carrying me through this gorgeous day. All these glorious emotions and energy came from deciding to enjoy the outdoors this morning…a deliberate choice to exercise and walk in nature and with my family. I am rejuvenated and recharged. I hope you, too, can capture a moment for yourself today to take a walk outdoors.